We all face challenges in our lives and often times seeking therapy (psychotherapy) or counseling can help. Taking a step towards therapy can be the beginning of becoming the healthiest version of yourself. Resolving problematic feelings, beliefs, behaviors, or relationship issues is what therapy is all about. Through therapy, you can make positive changes in your life and in your relationships.
Therapy begins with setting goals for your treatment and outlining steps to get there. There are many modalities of therapy that can be used to reach your goals and be tailored to your experiences. The process is confidential between you and your therapist. Sometimes therapy can feel uncomfortable because of having to confront and reveal negative emotions or past trauma but it’s all part of the growth process. Couples therapy, group therapy, family therapy, or individual therapy all each have their own style and benefits.
A therapist will listen attentively to you and be supportive on your journey, Nurturing your Insight.